First Meet? Here’s what you should bring!

• Bring something light to eat but provides enough nutrients such as Oats, Chicken, rice, and vegetables to eat after you weigh in.

• Your singlet, shoes and normal training gear of course.

*A reminder plain colored leggings can be worn under singlet (NO LOGOS/DESIGNS) or a tight fitted T shirt.

• A screen shot or copy of your USAW card. If your under 17 State ID, Passport, Birth Certificate. Over 17 State ID or Passport.

• Hydration such as Gatorade, pedialite, and water are all very good things to bring especially if you’re cutting weight.

• Pre-workout or energy drinks if you’re used to drinking before your workouts.

• Protein shakes are great to have while you lift to keep the calories and fluids coming in so you don’t tire out or get light headed.

• You should bring candy, such as gummie bears or a snickers. These are good to eat between your Snatch and Clean & Jerks because there isn’t enough time to get a full meal, plus it’s light enough and supplies what you need to keep your energy up.

• Pants that are easily slidable over your weightlifting shoes are also beneficial to stay warm between lifts.

These are suggestions, we wouldn’t recommend starting anything new now.