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First Meet? Here’s what you should bring!

Updated: Sep 8

• Bring something light to eat but provides enough nutrients such as Oats, Chicken, rice, and vegetables to eat after you weigh in.


• Your singlet, shoes and normal training gear of course.

*A reminder plain colored leggings can be worn under singlet (NO LOGOS/DESIGNS) or a tight fitted T shirt.


• A screen shot or copy of your USAW card. If your under 17 State ID, Passport, Birth Certificate. Over 17 State ID or Passport.


• Hydration such as Gatorade, pedialite, and water are all very good things to bring especially if you’re cutting weight.


• Pre-workout or energy drinks if you’re used to drinking before your workouts.


• Protein shakes are great to have while you lift to keep the calories and fluids coming in so you don’t tire out or get light headed.


• You should bring candy, such as gummie bears or a snickers. These are good to eat between your Snatch and Clean & Jerks because there isn’t enough time to get a full meal, plus it’s light enough and supplies what you need to keep your energy up.


• Pants that are easily slidable over your weightlifting shoes are also beneficial to stay warm between lifts.


These are suggestions, we wouldn’t recommend starting anything new now.

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