Choose Your Program
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Huge gains in your squat, press and Olympic lifts
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Designed to leave energy for your Metcon Work
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3 workouts a week completed around an hour
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Video Analysis – Remote Athletes will receive up to 5 videos a week.
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Email communication & Private Facebook Group
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For the intermediate to advanced Olympic Weightlifter
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Built to attack your weaknesses and improve on them
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5 Workouts a week about 2 hours long
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Meet Preparation
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Video Analysis – Remote athletes will receive up to 10 videos a week
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Email communication & Private Facebook Group