Bryant IllenbergMar 232 minWeightlifting Belt | The How To'sIf you are a weightlifter or have ever tried lifting weights, you know the challenges involved in weightlifting.
Bryant IllenbergJan 14, 20221 minFirst Meet? Here’s what you should bring!• Bring something light to eat but provides enough nutrients such as Oats, Chicken, rice, and vegetables to eat after you weigh in. •...
Bryant IllenbergMay 24, 20194 minHOW TO CHOOSE YOUR OPENERS FOR A WEIGHTLIFTING COMPETITION?The Opener: Everyone loves to have some kind of set number they want to use for either for themselves or their lifter. The base number I...