Olympic Weightlifting vs. Powerlifting: What's the Difference?
Olympic weightlifting focuses on speed and flexibility. Powerlifting prioritizes raw strength.
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Bryant Illenberg
- Aug 27
- 2 min
How Weightlifting Shapes Your Body: Benefits and Myths
Unleash the power of weightlifting: sculpt lean muscle, rev up metabolism, boost strength, elevate performance, and reinforce bones.
9 views
Amiee Illenberg
- Aug 20
- 2 min
The Ultimate Guide to Olympic Weightlifting for Beginners
Master Olympic weightlifting from scratch! Our Ultimate Guide simplifies complex techniques, setting beginners on the path to success.
7 views
Amiee Illenberg
- Jul 10
- 2 min
The Birth and Evolution of Olympic Weightlifting
Explore the riveting journey of Olympic weightlifting, from ancient Greece's stone lifting to today's high-tech equipment.
5 views
Bryant Illenberg
- Jul 7
- 2 min
Constructing Your Own Olympic Weightlifting Platform: A Comprehensive Guide
Create a home Olympic weightlifting platform! A step-by-step guide to building a safe, stable platform that protects your floors.
9 views
Bryant Illenberg
- Jun 15
- 2 min
Thriving as a Remote Weightlifter: Best Practices for Success with Your Online Coach
Maximize remote weightlifting success with these 7 best practices.
20 views
Bryant Illenberg
- May 24
- 2 min
Debunking the Myth: Strength Training for Youth Athletes and Growth Stunting
Debunking the myth: Strength training does not stunt growth in youth athletes. When done correctly, it can improve athletic performance.
14 views
Bryant Illenberg
- May 10
- 2 min
Mastering the Fundamentals: Technique Primers in Weightlifting
Master the fundamentals of weightlifting through technique primers, building proper form & muscle memory for enhanced performance.
4 views
Bryant Illenberg
- May 7
- 2 min
Supercharge Your Olympic Weightlifting with Bodybuilding: Unleashing the Ultimate Benefits
Combine weightlifting & bodybuilding for optimal strength, breaking plateaus, and maximizing potential. Discover benefits & tips in our blog
9 views
Amiee Illenberg
- May 1
- 2 min
Mastering the Snatch Grip Sotts Press
Welcome to the world of weightlifting, where today's focus is the Snatch Grip Sotts Press.
44 views
Bryant Illenberg
- Mar 23
- 2 min
Weightlifting Belt | The How To's
If you are a weightlifter or have ever tried lifting weights, you know the challenges involved in weightlifting.
15 views
Bryant Illenberg
- Jan 14, 2022
- 1 min
First Weightlifting Meet? Here’s what you should bring!
• Consider packing a light meal with sufficient nutrients, such as oats, chicken, rice, and vegetables, to consume after weighing in. •...
63 views
Bryant Illenberg
- May 24, 2019
- 2 min
Crafting the Perfect Opener: Factors to Consider for Weightlifting Competitions
Determining the ideal opening weight for a lifter in a competition is crucial for success.
357 views
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