At Gryphon Strength Barbell, we design custom Olympic weightlifting programs built around your goals. From setting clear objectives and evaluating your current level to progressing through hypertrophy, strength, power, and peaking phases, every detail is tailored to you. We manage volume, intensity, recovery, and mobility while tracking progress to ensure results. Whether you want to increase max lifts, refine technique, or build explosiveness, we create a program that delive

Choosing the right weightlifting coach can transform your training. At Gryphon Strength Barbell, we combine elite Olympic weightlifting expertise, personalized programming, and a culture that inspires athletes to perform at their best. Discover why our coaching is the standard for lifters who want results and a legendary team identity.

At Gryphon Strength Barbell, training isn’t just about lifting—it’s about rising together. We build a legendary team culture where accountability, energy, and shared purpose turn every session into more than a workout. Here, athletes don’t just chase PRs—they become part of a tribe, united by strength, story, and legacy.

At Gryphon Strength Barbell, we know Olympic weightlifting is as much mental as it is physical. That’s why we’ve partnered with Mental Performance Specialist Tom Smalley, MS, CMPC. Tom helps athletes build confidence, sharpen focus, manage stress, and recover with resilience. His expertise in sports psychology and strength coaching equips lifters to compete with clarity, consistency, and purpose—unlocking their true potential on and off the platform.

Mastering the pull is the key to unlocking power in the snatch and clean & jerk. From bar path efficiency to triple extension, the science of pulling blends strength, speed, and precision. At Gryphon Strength Barbell, we break down each phase so lifters can move with confidence, consistency, and legendary presence.

Peaking for competition is both science and art. At Gryphon Strength Barbell, we guide athletes through four mesocycles—Hypertrophy, Strength, Power, and Peaking—so they arrive on the platform fresh, explosive, and fearless. This coach’s blueprint ensures every lift is sharpened for battle and every athlete is ready to perform at their peak.

Gryphon Strength Barbell dominated the 2025 New York State Championships, winning both Male and Female Best Team Awards for the second year in a row. From first-time competitors to seasoned lifters, our athletes delivered PRs, comebacks, and championship grit—proving once again that unity, resilience, and strength define our team’s legacy.

Mastering the barbell takes more than strength—it takes precision. The right weightlifting cues sharpen focus, improve technique, and unlock new PRs. At Gryphon Strength Barbell, we break down the Top 10 Weightlifting Cues Every Lifter Should Master—from bracing with power to meeting the bar with speed—so you can lift safer, stronger, and smarter.

Our Gryphon Strength Barbell youth team shined at the 2025 New York State Weightlifting Championships with multiple PRs, podium finishes, and national qualifications. From Emily Arnold’s energetic comeback to Reagan Frommer’s flawless 6-for-6 and Aubrey Gibbs earning Best Overall Youth Lifter, our athletes proved the future of weightlifting is stronger than ever.

Olympic weightlifting and powerlifting both build incredible strength—but in very different ways. One forges explosive speed and precision, the other grinds out raw, absolute power. At Gryphon Strength Barbell, we break down the key differences so you can choose the path—or blend—that makes you the strongest athlete possible.

Whether you’re stepping onto the platform for the first time or chasing a new personal record at the national level, preparation is the...

Build explosive power, stability, and confidence with the Big 4 Olympic weightlifting exercises. Discover how to integrate these strength‑based lifts into your training, master technique safely, and unlock your full potential with Gryphon Strength Barbell.

Elevate your coaching and strength skills with the USA Weightlifting Level 1 Course. This two-day immersive experience equips both seasoned coaches and newcomers with the tools, techniques, and confidence to teach and apply the snatch, clean, jerk, and squat with precision and purpose.

Stepping onto the platform for your first weightlifting meet is electrifying! You’ve trained hard, perfected your technique, and now it’s time to perform in front of a crowd. Feeling a mix of excitement and nerves? You’re not alone. I’ve been there, and I’m here to guide you through what to expect so you can show up confident and ready to crush it!

Olympic weightlifting is essential for building serious strength and power. These exercises enhance speed, explosiveness, and coordination, benefiting both seasoned lifters and beginners. Mastering these lifts can elevate your training to new heights. Ready to get pumped? Let’s dive in!

Choosing the perfect place to train is a game-changer! Whether you’re smashing personal records in Olympic Weightlifting or just starting your strength journey, the right environment fuels your progress. I’ve been there—searching for a spot that fits my goals, schedule, and vibe. Let me walk you through how to find the best gym options that sync with your lifestyle and help you crush those lifts!

Attending a weightlifting meet is an exhilarating experience, showcasing skill, strength, and dedication. Whether you’re a newcomer or a seasoned fan, this guide will help you understand the key aspects, what to expect, and how to enjoy your visit.

Olympic weightlifting is a captivating and demanding sport that focuses on strength, explosiveness, and technique. The two main lifts are the Snatch and the Clean and Jerk, which require discipline, practice, and a solid understanding of body mechanics. Whether you're aiming to compete or simply want to improve your athletic performance, mastering these lifts can significantly enhance your physical capabilities.

Finding the right Weightlifting gym is crucial for your development as a lifter. Whether you're a beginner stepping onto the platform for the first time or a seasoned athlete looking to elevate your game, the gym you choose can make a significant impact on your progress and enjoyment. Here's what you should consider when searching for the perfect weightlifting gym.

Discover the surprising benefits of strength training for youth, from cognitive and mental health to cardiovascular and bone health.