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A Thank‑You Message to the Gryphon Strength Barbell Athletes Who Make Everything Possible
Every achievement at Gryphon Strength Barbell is powered by the commitment, discipline, and heart of our athletes. This thank‑you message from Coach Bryant honors the lifters who uphold our standards, elevate our community, and make winning Coach of the Year possible. Our success is built on the strength of Gryphon Strength Barbell athletes who show up and give everything.
Bryant Illenberg
3 days ago2 min read


The 5 Weight‑Cut Mistakes in Olympic Weightlifting (and How to Avoid Them)
Many athletes sabotage their performance before they ever touch the platform. In this guide, we break down the top weight‑cut mistakes in Olympic weightlifting—from cutting too fast to relying only on saunas—and share expert insights from Alex Mina, Owner of Cedars Nutrition and one of our trusted Performance Partners. Stay fueled, stay smart, and make weight without sacrificing strength.
Bryant Illenberg
Jan 212 min read


2025 New York Top Athlete Rankings Celebrating Gryphon Strength Barbell's Unmatched Legacy
The 2025 New York Top Athlete Ranking from Gryphon Strength Barbell celebrates a year of grit, unity, and record-breaking lifts. From youth prodigies to seasoned masters, our athletes claimed top honors in New York. This ranking reflects not just strength, but the supportive, competitive, and community-driven culture that defines Gryphon Strength Barbell.
Bryant Illenberg
Jan 143 min read


2025's Most Popular Weightlifting Shoes: Performance, Fit & Where to Buy
Explore the 2025 most popular weightlifting shoes—from Nike’s Romaleos 4 SE to Luxiaojun’s Pro WL Trainer. This guide breaks down price, performance, and where to buy each pair, helping Gryphon athletes choose gear that supports their lifts and goals. Whether you're chasing PRs or refining technique, the right lifters make all the difference. Shop smart, lift strong, and stay grounded with Gryphon Strength Barbell.
Bryant Illenberg
Jan 74 min read
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