At Gryphon Strength Barbell, we believe warm-ups should do more than just break a sweat. The most effective routines prime mobility, activate stabilizers, and groove technical patterns before heavy lifts. Our approach to weightlifting warm-ups that actually work blends dynamic mobility, activation drills, and barbell-specific prep to boost performance, prevent injury, and sharpen technique for Olympic lifters.

Your first month of beginner Olympic weightlifting at Gryphon Strength Barbell starts with our On‑Ramp program: five one‑hour sessions covering the Back Squat, Front Squat, Snatch, Clean, and Split Jerk. Coaches assess your movement, tailor programs to your goals, and guide you through a beginner program focused on technique, mobility, and strength. With national‑level coaching, you’ll build confidence and a strong foundation for long‑term success.

The USA Weightlifting Virus Weightlifting Finals & UMWF World Championships in Daytona Beach, Florida, December 4–7, 2025, will feature Gryphon Strength Barbell athletes across multiple platforms. From Marc Marquez on Thursday to Bryan Jow on Sunday, each lifter embodies discipline and strength. Fans can watch live via USA Weightlifting streams and follow Gryphon Strength Barbell for exclusive updates, training hall highlights, and competition coverage.

Scrolling on your phone between sets might feel harmless, but it can sabotage your Olympic weightlifting performance. Instead of recovering and staying mentally locked in, you risk losing focus, cooling down too much, and disrupting your training rhythm. At Gryphon Strength Barbell, we emphasize intentional rest periods that keep athletes sharp, engaged, and ready to attack the next lift. Your phone can wait—your performance can’t.