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The Science of Youth Strength Training: Achieving Optimal Physical and Mental Health through Resistance Training and Olympic Weightlifting

The Science of Youth Strength Training: Achieving Optimal Physical and Mental Health through Resistance Training and Olympic Weightlifting

The Science of Youth Strength Training: Achieving Optimal Physical and Mental Health through Resistance Training and Olympic Weightlifting

Discover the surprising benefits of strength training for youth, from cognitive and mental health to cardiovascular and bone health.

Bryant Illenberg

Feb 164 min read

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