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Thriving as a Remote Weightlifter: Best Practices for Success with Your Online Coach

In today's digital age, remote coaching has become increasingly popular, providing weightlifters access to professional guidance from anywhere in the world. To make the most of your online coaching experience, it's essential to follow these best practices that will help you thrive as a remote weightlifter. In this blog, we'll explore some of these strategies to ensure you get the most out of your training sessions and build a strong relationship with your remote coach.

Remote Athlete Bryan Jow
Bryan Jow at AO Finals

1. Communication is key

Effective communication is the foundation of any successful remote coaching relationship. Be proactive in updating your coach about your progress, challenges, and any questions you may have. Utilize video calls, instant messaging, and email to maintain an open line of communication, and don't hesitate to reach out for clarification or assistance.

2. Embrace technology

Leverage various tools and platforms to streamline your remote coaching experience. Use various apps to track your workouts, nutrition, and sleep, and share this data with your coach. Additionally, invest in a tripod to record your lifting sessions, which will allow both you and your coach to analyze your technique and make necessary adjustments.

3. Be consistent with your updates

Regularly update your coach on your progress, setbacks, and goals. This will help your coach understand your current level and tailor your training program accordingly. Set a schedule for check-ins, and stick to it. This consistency will ensure that both you and your coach are on the same page.

4. Be honest and transparent

Your remote coach can only help you if they have accurate information about your performance, struggles, and limitations. Be honest about your training, nutrition, and recovery so that your coach can make informed decisions about your program. Honesty and transparency will build trust, which is crucial for a successful coaching relationship.

5. Take responsibility for your training

As a remote weightlifter, you are responsible for executing your training program, adhering to your coach's guidance, and staying motivated. While your coach can provide support and direction, it's ultimately up to you to put in the work and stay disciplined.

6. Be open to feedback

Your remote coach's feedback is invaluable for your growth as a weightlifter. Be open to constructive criticism and embrace the opportunity to learn and improve. Implement the suggested changes and monitor your progress to ensure you're moving in the right direction.

7. Develop a support network

While your remote coach is an essential part of your support system, it's also vital to have a local network of friends, family, or fellow weightlifters to provide encouragement and motivation. Share your goals and achievements with them, and don't be afraid to ask for help when needed.

Being a successful remote weightlifter requires dedication, discipline, and effective communication with your online coach. By implementing these best practices, you'll be well on your way to achieving your weightlifting goals and developing a lasting, productive relationship with your remote coach.


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