Gryphon Strength Barbell Competition Warm‑Up Builder
The Gryphon Strength Barbell Competition Warm‑Up Builder is a fully‑built, competition‑ready spreadsheet designed to take all the guesswork out of meet day. Just enter your snatch and clean & jerk 1RMs, and the calculator instantly generates a complete warm‑up progression — including lifts out, reps, weights, and percentages — so you know exactly what to take in the back room before your opener.
This tool gives athletes and coaches a precise, repeatable warm‑up plan that keeps timing tight, nerves low, and performance high. Whether you’re a youth lifter, masters athlete, or prepping for Nationals, this calculator ensures you walk into the warm‑up room with a clear strategy instead of scrambling.
It also includes a printable meet‑day sheet to track openers, attempts, competition bests, training bests, and meet‑day goals — perfect for coaches who want a clean, organized layout to use during competition.
Perfect for:
Competitive weightlifters, coaches, youth athletes, and anyone who wants a professional, structured warm‑up plan for meet day.
What’s Included:
- Automated warm‑up progression for snatch & clean & jerk
- Lift‑by‑lift warm‑up timing (lifts out)
- Recommended reps, weights, and percentages
- Printable meet‑day attempt sheet
- Sections for openers, best lifts, goals, and competition tracking
- Easy‑to‑use layout for coaches and athletes
Walk into your next meet with confidence, clarity, and a proven warm‑up plan built by a national‑level coach.
Delivered as a downloadable Excel spreadsheet (.xlsx) compatible with Microsoft Excel, Google Sheets, and Apple Numbers. Includes both the automated warm‑up calculator and the printable meet‑day sheet.
