Our Gryphon Strength Barbell youth team shined at the 2025 New York State Weightlifting Championships with multiple PRs, podium finishes, and national qualifications. From Emily Arnold’s energetic comeback to Reagan Frommer’s flawless 6-for-6 and Aubrey Gibbs earning Best Overall Youth Lifter, our athletes proved the future of weightlifting is stronger than ever.

Olympic weightlifting and powerlifting both build incredible strength—but in very different ways. One forges explosive speed and precision, the other grinds out raw, absolute power. At Gryphon Strength Barbell, we break down the key differences so you can choose the path—or blend—that makes you the strongest athlete possible.

Build explosive power, stability, and confidence with the Big 4 Olympic weightlifting exercises. Discover how to integrate these strength‑based lifts into your training, master technique safely, and unlock your full potential with Gryphon Strength Barbell.

Stepping onto the platform for your first weightlifting meet is electrifying! You’ve trained hard, perfected your technique, and now it’s time to perform in front of a crowd. Feeling a mix of excitement and nerves? You’re not alone. I’ve been there, and I’m here to guide you through what to expect so you can show up confident and ready to crush it!

Discover the surprising benefits of strength training for youth, from cognitive and mental health to cardiovascular and bone health.

Why Strength Building is Essential for Athletes in Every Sport.

Discover the top 10 Olympic weightlifting exercises to build strength and power now!

Tackle beginner weightlifting hurdles with expert tips from our coaches.

Enhance your strength training regime with top-notch weightlifting accessories.

Boost your athletic performance with our insights on how strength training programs elevate your game!

Notebook workout logs enhance focus, accountability, and offer deep insights for serious athletes' progress.

Olympic weightlifting focuses on speed and flexibility. Powerlifting prioritizes raw strength.

Unleash the power of weightlifting: sculpt lean muscle, rev up metabolism, boost strength, elevate performance, and reinforce bones.

Create a home Olympic weightlifting platform! A step-by-step guide to building a safe, stable platform that protects your floors.

Maximize remote weightlifting success with these 7 best practices.

Debunking the myth: Strength training does not stunt growth in youth athletes. When done correctly, it can improve athletic performance.

• Consider packing a light meal with sufficient nutrients, such as oats, chicken, rice, and vegetables, to consume after weighing in. •...

Determining the ideal opening weight for a lifter in a competition is crucial for success.